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10 Ways To Make Your Divorce Less Stressful
Make Your Divorce Less Stressful
Apr, 30 2019

After you’ve decided that it’s time for you and your spouse to divorce, life can feel a bit chaotic. Conflict and stress will naturally go hand and hand in these situations. Your emotions may be running high and it can seem almost impossible to communicate. Of course, if kids are involved, the situation can be even more stressful. That’s why sitting down and preparing yourself for divorce can make life a little bit easier. People will often underestimate how organization and preparation can create a more peaceful transition. That’s why we’ve composed this list of ten ways to make your divorce less stressful.

  1. Take Responsibility and Know What You Want

It’s important to be absolutely certain that this is what you want. When you take responsibility, you take control of the situation. This can make your divorce less stressful when you feel a sense of power, ownership, and responsibility. Being too passive can create more stress and anxiety in the future. Trust yourself that you’ve made the right decision.

  1. Let Go of What is Beyond Your Control

There will certainly be instances that will be well beyond your control. It’s important to remember to let things go that you have no power over. Focus on moving forward and finding peace with your past. Carrying the weight of resentment or anger will eventually get old. Don’t forget to learn to let go.

  1. Exercise and Eat Healthy

Taking care of your body is an excellent way to make your divorce less stressful. Everyone knows that exercise releases endorphins. Why not take advantage of that natural high and stick to a steady routine? Stress can do a lot of damage to our minds and bodies. Staying healthy and keeping stress at bay can help you to stay focused. Exercise and eating healthy can also help to keep your mood balanced.

  1. Take Advantage of Your Support System

Don’t hesitate to reach out to friends and family on those days when you really need the extra support. Allow yourself to have feelings. Remember that there are people who care for you and will be there for you throughout this process.

  1. Avoid Social Media

Advertising your separation on social media is no way to make your divorce less stressful. You may receive unwanted posts or comments that can make the process a lot more painful. It’s difficult to gain a sense of control over your divorce when it’s broadcasted on these platforms. Connect with friends and family, but try to avoid social media.

  1. Remember to Have Fun

When a divorce is pending, it can be hard to remember to go out and enjoy yourself. Have dinner with friends, go see a concert, and enjoy a movie every now and again. Allowing yourself to have a good time is one of the best ways to reduce stress during a divorce.

  1. Organize Your Documents

Preparation and organization are key when it comes to reducing stress in a divorce. Start collecting all of the documents that you may need. Dig through all shared bank accounts, credit card statements, and contracts. Staying organized and keeping tabs of documents you have and documents you need to find will help make your divorce less stressful.  

  1. Understand Your Financial Future

Making a monthly budget can also ease some tension. Know exactly what your monthly spending looks like now so you can understand how you will meet that financial expectation after the divorce. If you want to keep your lifestyle, you’ll want to know how much it costs. If you have children, remember to include a budget for them as well. Keep in mind what life might look like in the future. If one of your children is about to go off to college, have a plan of how you and your spouse will handle college tuition. When you can wrap your mind around the financial side of a divorce, it can make it significantly less stressful.

  1. Visualize Your New Life

Where do you see yourself after the divorce is finalized? What’s the best case scenario for you? What are you most excited about? It’s vital to remember that this too shall pass. You will eventually arrive on the other side of this storm. Visualizing your future in a happier and healthier environment is a great way to keep stress away.

  1. The Right Divorce Lawyer Will Make Your Divorce Less Stressful

Without a doubt, the best way to move through a divorce is to have the right divorce lawyer on your side. Let your lawyer know your situation and what you want out of your divorce. If you see you and your spouse resolving issues through mediation, then explain that this is your goal. An experienced divorce lawyer will be there to walk you through all possible scenarios.


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Stockton Family Court

  • The Stockton Family Court is a division of the Superior Court Of California.
  • The main responsibility of the Stockton Family Court is to settle matters pertaining to Child Custody.
  • Family Court services also include an orientation program for parents and modifying existing child custody agreements.